ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月10日 15時09分

Progress using my #BBG program! @teaganbbg she says "Happier. Stronger. Healthier. The change starts with you and no one else! Counting your calories obsessively and tracking your weight won't get you anywhere if you're trying to 'tone up' and 'lean out' - this means gaining muscle! So your weight will be fluctuating as your body changes and will NEVER be an accurate representation of your health if that's what you're associating it with ??? Be healthy and happy with your journey and the rest will come along with it!" www.kaylaitsines.com/app #bbgprogress

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する