レイチェル・ブレイセンのインスタグラム(yoga_girl) - 4月24日 02時17分

Everything in my body hurts. I can barely touch my toes anymore. My core is non-existent. Glutes and outer hips have vacated the building. @dushiyoga cued Warrior III today and I just stood there - it's just not happening. Cobra feels impossible. Will my body ever know what it feels like to do Wheel Pose again? Somehow my front body is extremely tight and totally weak at the same time. Every pose feels like I'm experiencing it for the very first time. I'm stiff. Tense. Weak. Tired. Open and closed up in the strangest of ways. But... So damn happy to be here.
Right now I'm slow dancing with my body. We're getting to know each other again. Figuring each other out.
One step at a time?? #yogaeverydamnday #postpartum @island.yoga

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