Danielle Robertsonのインスタグラム(dannibelle) - 4月17日 17時46分

CARDIO & GLUTE ACTIVATION ? Activating your glutes before a workout is important for optimal glute growth (booty gainnnzzz ?). Other great glute activation exercises include glute bridges, fire hydrants and resistance band work. I started this routine with interval work on the treadmill (1 minute sprint, 1 minute jog) for 10 minutes. Walking lunges on the treadmill (low speed). Stairmaster glute activation – 30 sec per exercise.

Song: I Fink You Freeky (Remix) - Die Antwoord #workoutvideo #fitfam

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