Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 4月15日 01時43分

Let them eat cake! Yep, I'm talking to you, Rawkstar. I've been keeping this Paleo Mug Cake under wraps for too long, and I think Friday night is the perfect time for you to try it out!
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This recipe is not only super simple, but it makes one, perfect, individually-sized cake. This is perfect for me, because I know if I make a cake or batch of brownies for the kids, I'm likely to eat half the pan in one sitting (am I the only one who does this?).
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Make this tonight, and leave a comment to let me know what you think! I hope you love it as much as I do!
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INGREDIENTS:
1 large egg
2 tablespoons pure maple syrup
1/4 cup almond meal
2 tablespoons cacao powder
1 teaspoon vanilla
Pinch sea salt
1 tablespoon coconut oil, melted
1 tablespoon almond milk, unsweetened
*Optional: Dollop coconut cream
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DIRECTIONS:
1) Place egg in mug. Beat with a fork. Add the maple syrup and beat again. Add the remaining ingredients and stir until combined.
2) Place in microwave for 60-90 seconds. Higher wattage microwaves will cook more quickly. The cake will rise up a bit and sink after cooking. The texture can vary from more cakey to fudgey depending on how long it's cooked.
3) If desired, serve with a dollop of coconut cream and/or a dusting of cacao powder on top.

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