ハガーマガーのインスタグラム(huggermuggeryoga) - 4月14日 02時27分
Parvrtta Ardha Padmasana (Revolved Half Lotus Pose) combines hip and quadricep stretching with a spinal twist. Check out bit.ly/hugmugblog and learn how to practice this great variation of Padmasana (Lotus Pose).
•
#spinaltwist #twists #stretch #quadriceps #quadricepstretches #hips #hipstretches #padmasana #parvrttaardhapadmasana #lotuspose #revolvedhalflotuspose #yogaeveryday #yogaeverydamnday #yoga #yogi #yogavariations #instayoga #yogalife
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
>> 飲む日焼け止め!「UVシールド」を購入する
115
10
2017/4/14