サマンサ・ペスゼックのインスタグラム(samanthapeszek) - 3月30日 02時05分

Repost: @TheGympire ❤.
I've been working on my abs extra lately and this is one of the circuits I've been doing! I typically repeat until I physically can't anymore. ? See how many times in a row you can do it!
- 10 hollow pulses.
- 10 crunch arm pulses.
- 10 alt. V- ups.
- 10 tree climbers up your leg.
- 10 hollow rocks

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• TheGympire