ホカオネオネのインスタグラム(hoka) - 2月24日 02時16分


Peanut butter and banana... a match made in runner heaven. Mix up this healthy Peanut Butter Banana Bread from @runningonveggies to celebrate National #bananabread Day. If you like to take your breakfast on the go, we recommend the #HOKAhack of baking your banana bread in muffin tins ???? Ingredients
3 cups of old fashion oats – ground into flour
1/2 cup flax seed meal (chia seeds work as well)
1 teaspoon baking powder
1 teaspoon ground cinnamon
Wet ingredients:
1 1/2- 2 cups of dates depending on how sweet you like it (soaked in hot water for about 15-20 minutes to soften)
3 ripe bananas
1/2 cup peanut butter (any nut butter can work here)
2 tablespoons of coconut oil (melted)
2 cups of almond milk (unsweetened)
1 tablespoon vanilla extract
Fold in:
1 cup of rolled oats
1 cup of vegan chocolate chips
Banana slices to top with, and sprinkle of oats

Directions:
Preheat your oven to 350 degrees. Spray your loaf pan with baking spray and set aside. Blend the 3 cups of oats in your food processor until flour is achieved. Then add the remaining ingredients through cinnamon. Remove your dates from hot water and add that to your food processor along with the remaining ingredients through vanilla. Blend. Pour your batter into your prepared pan. Fold in chips and oatmeal. Place banana slices on top, and sprinkle of oatmeal. Bake for 35-40 minutes or until a toothpick inserted comes out clean.


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2017/2/24

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