Dutchのインスタグラム(nochtlii) - 2月8日 23時06分

We women are like butterflies, we may look pretty and delicate, but baby we can fly through a hurricane ??. #girlpower
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Lately haven't trained my upper body anymore with heavy weights, I was becoming too bulky. I gain muscle so easy right there! So goodbye to the iron and hello to bodyweight exercises.!
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I think it's great to shape your body and gain strength with heavy weights when you're a beginner in fitness. Would even recommend it to train with heavy weights at first. But for me it's been 3 years now and I have enough muscle to focus more on other things. So full focus on my legs,glutes & abs?LET'S DO THIS!

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