ゆりあのインスタグラム(yuria_life) - 2月4日 09時11分

#Repost @katiecrewe with @repostapp
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Body weight/conditioning day came early this week. People often ask what I do for cardio and dis is it; one of these workouts a week usually.
I don't particularly enjoy cardio machines and this way I get to work on some body weight exercises (like explosive pushies) and stay entertained because let's be reality, I clearly enjoy jumping around.
My view on cardio is that I like to have it available as a tool to increase my deficit if I'm dieting (so expend more energy and keep more food in my diet) but would rather maintain my weight without a lot of it.
For most exercises I did 3 sets with reps of 8-12 but it depends which ones (some more, some less) and I supersetted the less strenuous ones. Finished with some sprints. It had been a hot while 😳. I swear I was actually sweating after those.
Also I finally listened after getting about 100 comments about it and got some wireless headphones (like a year later) @sudiosweden. Fine, I'll admit it was nice not having my stupid phone fly out of my sports bra 🙈 #procrastinatorlife
🎵 Kap Slap - Heathens Love Thieves (mashup)
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RESPECT➰❤
筋肉と脂肪のバランス➰❤
女性らしさは絶対必須ヽ(o´3`o)ﾉ
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No.No.鶏ガラ!!!!!!
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これできるようになる💪💥
絶対➰❤
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空前絶後の➰身体能力➰❤💪ｼﾞｬｽﾃｨｽ
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今日は沢山歩くので
頑張りますヽ(o´3`o)ﾉ
これも大切な時間🙏✨
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私は私らしく✨✨
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早く、いつメンと
出動したいwww
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その時は、よろしこ🙋💗
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#training #workout #respect #fitnessgirl
#love #筋トレ #トレーニング #ワークアウト
#輝いてる女性は #人一倍努力している
#綺麗は作れる #努力は必ず報われる

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