ホープ・ビールのインスタグラム(hopebeel) - 1月25日 02時28分

Step mill burn
Add bands for some resistance!
1. Normal every step up(lean back to engage your flutes more
2. Wide step
3. Cross stop
4. Squat hops

Repeat every exercise 4x for 2 min each.
Tag a friend who should do this with you!
Pants @industryactive

Make sure to follow @hopebeelfit for more workouts

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