ジェン・セルターのインスタグラム(jenselter) - 1月21日 06時40分

How is everyone feeling today?  We’re a few weeks into my 6-week workout program, and I wanted to check in on everyone and find out how you’re doing. I remember how intimidating working out was when I first started. I felt like everyone was so much more fit than me, and just knew what they were doing, and I was over here like how do I squat?  It’s scary in the beginning, but soon you realize how strong and capable you are. We’re just about at the halfway point and I want to encourage everyone to keep trying and not to give up.  It’s normal not to see results right away…it generally takes 6 to 8 weeks before you start seeing and feeling a noticeable difference.  Stay focused, keep on track and you’ll be feeling and looking your best in no time. My Fitfam is doing a great job in helping us all stay motivated to complete the 6-week challenge. If you haven’t signed up yet, check out my @fitplan_app. #jenselterchallenge #ad

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