ジェン・セルターのインスタグラム(jenselter) - 1月14日 07時17分

Happy Friday!! I know it can be tough eating healthy and sticking to a clean diet when you're busy and on the go! I have my go to items when I'm having a busy day, and I wanted to share some of them with you. There are plenty of healthy snack options, and nutritious meal replacements, that are quick and easy to prepare and will keep you feeling full, nourished, and energized. Some of my favorites are now up on the blog (link in bio!) I also wanted to share a few other tips for all you busy bees out there! 1️⃣ Plan ahead! If you know you're going to have a busy day, prepare your breakfast the night before! Overnight oats are a great option. 2️⃣ Drink a lot of water. I'm always drinking water throughout the day? and it keeps me feeling filled and hydrated. 3️⃣ Drink your greens! I love a fresh green drink because it helps me get my veggies in one shot. It's a great option if you don't like veggies or don't have the time to prepare a hearty salad. If you're going to take this route, choose green veggie options and limit the fruit to one or two. An apple for sweetness is key ? I'd love to hear some of your great tips for a quick and easy food on the go, so make sure you comment below!✨

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• jenlselter