ルーシー・メックレンバーグのインスタグラム(lucymeck1) - 1月12日 19時06分

? REST DAY ?

Today I feel pretty ??? Monday-Wednesday I filmed loads of new fitness footage for @resultswithlucy (which is so so good & insanely fun ?????) even though I really really enjoy filming fun new work outs with my incredible team It is extremely tiring & draining!
Today is my rest day ?????
It's so important to listen to your body so you don't burn yourself out! In January especially most of us are so determined to train as much as possible & are more focused than usual because quite frankly we all feel a bit yuck ??? from Christmas!
BUT please please don't forget your rest days! They are just as important. You aren't slacking or being lazy you are allowing your body to recover.

Similar to how you feel after an awful nights sleep the same fatigue happens on the body when you don't allow it to recover from training. Never taking a day off sets the body up for a breakdown. You become more susceptible to severe muscle soreness, a suppressed immune system, improper sleep, a decrease in strength and performance, and injury.
Rest days also benefit your mind. Scheduling a break from training will help you get excited to jump back into your program & actually look forward to your next workout!
Today I'm going to write some new pieces for my blog!(in my PJ's ?) So if you have any blog requests please leave a comment below. & I will do a few stretches to ease my aches & pains. So if you are struggling to take a 'rest day' maybe call it a 'stretch & recover day' so you feel like you are doing something to improve your body & mind.

#restday #rwl #rwlfitties #resultswithlucy #fitness #healthybody #healthymind #workout #restdays #ellessebylm

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