ハキム・カスバンのインスタグラム(h_keeem) - 1月9日 13時37分

Working my brain a little bit before I start studying something new.
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My work with mobility exercises aim to:
1. Expand the yellow over into the green
2. Shift the green outwards into the pink
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Resulting in a wider, optimal range and less passive ranges, which I have no control over.
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Disclaimer: I am not trained in this field. This is just what makes sense to me.

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