Alexia Clarkのインスタグラム(alexia_clark) - 12月26日 23時31分
10min EMOM challenge!
Using a dumbbell or kettlebell of half your body weight or a weight you can keep good form with. start with 10reps on minute 1 and then add 1 rep every minute for 10minutes!
#alexiaclark #queenofworkouts #challenge #workout #monday #motivation #menshealthmag #emom #squat #nike
@menshealthmag
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
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2016/12/26