Paige Hathawayのインスタグラム(paigehathaway) - 12月16日 06時07分

Rack Slides for Boulder Shoulders ??TAG SOMEONE WHO MIGHT LIKE THIS
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If you've ever done a shoulder press and felt pain in your shoulders or elbow.. try doing this alternative shoulder press I call RACK SLIDES shoulder press or a Strip-the-Rack press. This variation might actually build more mass than the regular shoulder press from the front!
- Use the power rack and keep the bar in contact with the rack throughout the entire movement. This exercise is great for both men and woman! For more exercises and routines - Click the link in my bio ⬇️ @Paige Hathaway @Paige Hathaway

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