Zanna Van Dijkのインスタグラム(zannavandijk) - 10月31日 16時45分

Happy Monday! Today marks day one of the #zvdstrongchallenge ? Basically, I'm going to be finishing 2016 STRONG! I'm not aiming for a dress size or a certain weight. I want to use this time to look after my body and become the strongest version of myself ?? I'm going to be working on my strength training (100kg deadlifts come at me!) with @lbp_adamwillis, my cardiovascular fitness with @f45londonbridge and my nutrition by myself! I'll be applying the principles of my book (called Strong, link on my profile!) along the way. No extremes. No radical approaches. No fads. Just good old fashioned hard work. And I'm excited! ?I'm doing this for myself, but I'll be documenting it on social media using the hashtag #zvdstrongchallenge and I would love for you to get involved if you need some motivation in the winter months. Set some strength and self-care goals and come smash them with me! Let's do this ?? #girlgains #strongzvd

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