Zanna Van Dijkのインスタグラム(zannavandijk) - 10月20日 15時37分

Lazy HIIT ? High intensity interval training doesn't have to be fancy and complex. Today @antonymaule and I did a super simple HIIT finisher with just two exercises. We set the timer for 16 rounds of 40 seconds on, 15 seconds off. Then we alternated high knees and explosive star jumps on each interval. Sounds easy? It absolutely killed us. Especially in the Cambodia heat! You can see the sweaty aftermath on my snapchat: @zanzapan ? It was an amazing way to start the day, training with such a beautiful view from @song.saa ? Wearing @activeinstyle and @adidasuk ?? #songsaaprivateisland #girlgains #zvdworkout

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