レイチェル・ブレイセンのインスタグラム(yoga_girl) - 9月11日 01時59分

15 weeks and 5 days! For those asking, I will continue inverting for as long as my body urges me to. When it comes to yoga and pregnancy I'm sticking with one very simple rule: follow what feels good. I'm avoiding twists and core work and belly-down poses (not just because of logic but because my body lets me know) and some days, even stretching my arms straight up feels off. On those days I slow down even more, sit in meditation and focus on being still. Other days, like today, I want to jump and dance and handstand. So I do. Right now handstands are wobblier than usual but it's good to feel my own strength! The moment it stops feeling good is the moment I'll stop practicing a pose. Pregnancy is so very personal and what works for some may not for others. If anything, this is a time to reflect even deeper on the intention behind our practice, to create a sacred space for our bodies, to move deeper into meditation and open up for the creation happening within us. Right now, I trust my body's wisdom more than I ever have before. It's miraculous, this body!
I feel so grateful to be alive and growing... In many more ways than one. #poppyseed #pregnant #15weeks #miracle #life

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