Alexia Clarkのインスタグラム(alexia_clark) - 8月11日 02時05分

Brand New Treadmill Circuit!
Perfect for traveling!
Exercise 1: 60 second hamstring walks
Exercise 2: 60 second alternating shuffles
Exercise 3: 20 dips
Exercise 4: 60 second lunges
Exercise 5: 20 Bulgarian squats each leg
4-5 rounds with 20 seconds rest between each exercise.
#alexiaclark #queenofworkouts #treadmill #hotelworkout #fit #fitness #menshealth #womenshealth #nordicktrack #fitgirls_inspire
@nordictrack @menshealthmag

[BIHAKUEN]UVシールド(UVShield)

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