ハンナ・ミレイのインスタグラム(smiley8889) - 6月30日 03時07分

Working on some Kipping. Coordination has always been a challenge ? still a working progress! Mixing up Kipping and normal pull ups has allowed my shoulders to become more robust. Pull ups are a great exercise for young swimmers to build up natural strength in the upper body without using weights. I always struggled with upper body strength so keeping the exercises varied has helped!
#kippingpullups #swimmershoulders #hangtough #landtraining #roadtorio #mixingitup #gymlife #zaazeeactivewear

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する