ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月11日 06時40分

@sienna_bbg results using my #bbg program in my #sweatwithkayla app ?? For the girls who don't know, #BBG stands for Bikini Body Guides, which are workout guides that Tobi and I released in January 2014. YOU LADIES nicknamed it #bbg
I originally called it 'Bikini Body Guides' because when I asked my clients what their goals were, 99% said at some stage that they just wanted "to feel comfortable in a bikini", so I didn't think twice when I called it that. ?Then I started training more and more women from all over the world. Women didn't want to JUST feel 'comfortable' in a bikini, they want to feel strong, empowered, they want to make friends, be apart of a team. They want to be confident, happy and most importantly healthy ? So, when Tobi and I released the app, We chose to name it something that represented hard work, dedication, empowerment, strength, team work, and more ... and that was SWEAT.
We called it SWEAT WITH KAYLA.
The #BBG program and more is IN the sweat with Kayla app. It consists of 28 minute workouts that you can do ANYWHERE, at any age! Along with EVERYTHING a woman needs to be healthy, fit and strong ☺️? Check it out with a 7-day free trial on iOS and Android at www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する