Jessica Arevaloのインスタグラム(jessicaarevalo_) - 5月23日 00時37分

?REVERSE GRIP ROPE FACE PULL?
-
This exercise is great for hitting rear delts (back of the shoulder) I love burning out in this exercise. -
-
4 sets for 15 reps superset with bent over dumbbell side raises to fatigue the muscle.
-
TIP?Control weight same momentum on release and pull. Control breathing. Squeeze for 1 second at the end of the movement. -
------------------------------------------------
-
?Membership website-Jessicafit.com -
?Free workouts-YouTubeJessica.com
?Custom meal & workout plans-Jessicafitarevalo@gmail.com

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する