Alexia Clarkのインスタグラム(alexia_clark) - 4月23日 02時10分

This is an advanced sequence. If you are a beginner do not try to overhead squat without a coach. If you don't like doing overhead squats you can also modify this sequence with a front squat. Stay in your heels and keep your core tight!! Happy Friday! More of my workout on SNAPCHAT! #alexiaclark #exerciseoftheday #fit #fitgirl #fitness #workout #womenshealth #womensfitness #menshealth #mensfitness #reebok #reebokone #reebokwomen #fitgirls_inspire #motivation #squats #girlswholift #FATEfit #FATEathlete @menshealthmag @womenshealthmag @Reebok @reebokone @reebokwomen @fatefit @fitgirls_inspire

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する