Alexia Clarkのインスタグラム(alexia_clark) - 3月30日 02時06分

Landmine Snatches! This is an awesome exercise to incorporate! It's so important to do single arm or single leg exercises to work on weaknesses you don't see in a regular lift. We always have one side that's stronger or weaker than the other so by incorporating single side exercises your strong side can't compensate for your weaker side. On the squat make sure your shoulder doesn't turn in. You want to keep your shoulders in line with each other so you can come up straight, keep your elbow up and your feet planted as your press. If you have to lean into the bar it's probably too heavy or your rushing the exercise. Stay controlled! 12 reps on each side and check out SNAPCHAT for more of my workout today! #alexiaclark #exerciseoftheday #fitnessmotivation #fitness #fitgirl #fit #snatch #workout #womenshealth #womensfitness #menshealth #mensfitness #healthyfitproud #healthyfitworkouts #fullbodyworkout #core #coreexercise #reebok #reebokone #reebokwomen #fatefit #fateathlete #teamfate #sweat #squats @menshealthmag @womenshealthmag @reebokwomen @reebokone @Reebok @fatefit @fithealthyworkouts @fitgirls_inspire #fitgirls_inspired

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