Alexia Clarkのインスタグラム(alexia_clark) - 2月19日 02時02分

This landmine chest exercise is awesome! I alternate between a press and a fly. Use a slow and controlled movement especially on the fly. Work your way slowly down and get a full stretch in your chest. Make sure you keep your elbows slightly bent on the fly :) have fun! #alexiaclark #exerciseoftheday #fitspo #fitnessmotivation #thursday #chestexercise #coreexercises #landmine #womenshealth #womensfitness #menshealth #mensfitness #fitforareason #reebok #reebokone #iheartfitness #healthyfitproud @menshealthmag @womenshealthmag @Reebok @reebokone

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する