Alexia Clarkのインスタグラム(alexia_clark) - 1月31日 03時16分

Single arm bent over rows on the smith machine are a great alternative. The negative movement is just as challenging. The keys to this exercise are keeping your back flat, core tight, weight in the heels and making sure you don't bounce or hitch at the top. Make sure you curl your shoulder blade in to get the full benefit. Try 12 reps on each side! #alexiaclark #back #row #exerciseoftheday #fitness #menshealth #mensfitness #womenshealth #womensfitness #iheartfitness #healthyfitproud #fitforareason #reebok #reebokone #FATEFIT #fateathlete #teamfate @menshealthmag @womenshealthmag @Reebok @reebokone @fatefit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する