Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 1月18日 17時47分

Warrior Three: a great pose for lifting or perking up the buttocks. Hold the pose and lift your back leg up and hold. This forces your buttocks to switch on and to steady you. Always make sure that your alignment is spot on. In this case pull your left hip down as your hips need to be level and facing the ground // ? @chantelcheah #WarriorThree

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