Alexia Clarkのインスタグラム(alexia_clark) - 12月31日 03時33分

PRESS AND SWING CHALLENGE start with you 5 rep max over head press. Each time you stop you have to do 10 KB swings then strip weight on your over head press. You do as many reps as you can each time you take weight off. Your KB swing weight stays the same the whole time. Keep going until you can do anymore overhead presses. #challenge #press #alexiaclark #healthyfitproud #bemorehuman #swing #kettlebell #fit #fitness #motivation #dontstop #sweat #workout #menshealth #mensfitness #womenshealth #womensfitness #reebokone @kayla__hamm @menshealthmag @womenshealthmag @reebokone

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する