Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 12月23日 14時34分

Pretty cool to see this!! #fuel5 works! I helped design this product with @xendurance I'm so happy to see how it doesn't just help me but athlete all over!

http://running.competitor.com/2015/12/news/zach-bitter-sets-new-american-record-for-100-miles_142416

What was your fueling strategy? (Bitter follows unique diet protocol called Optimized Fat Metabolization or OFM, detailed here.) In training and in everyday life, I use a higher fat approach and use fewer carbs strategically so my body is more used to optimizing fat. Then on race day, I bring the carbohydrates back but I don’t need to use as many of them. During the race, I was using an Extreme Endurance product called Fuel-5, which has five different carbohydrate sources with different release rates. Some are designed for quicker release, some are for slower release. And then I also drank their electrolyte mix called Hydro-X. I was just drinking a scoop of each of those in about 12 ounces of water and sipping at that for a while. I mainly used Vespa Power Products (Vespa Juniors), Guayaki Yerba Mate Tea and a few random things off the main aid station table. I didn’t have any gut issues or digestive issues at all. I only stopped to use the bathroom twice during the entire event.
Read more at http://running.competitor.com/2015/12/news/zach-bitter-sets-new-american-record-for-100-miles_142416#KxC3c4m3mKoIK1W2.99

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