キノ・マクレガ―のインスタグラム(kinoyoga) - 12月19日 13時16分

Day 19 #BeginnerYoga2015
@mantraband @beachyogagirl @キノ・マクレガ― is Frog Splits. I always do strength & flexibility drills and you can usually see my daily routine on Periscope. This is one that really helps with opening the inner thighs and the hips. It might look hard, but really everyone can try. You can put a pillow under the pelvis if you're really high off the ground. Even if you're flexible be sure to put a cushion under your knees. ? Beginners go to www.yogachallenge.com (link in bio). You will find complete beginner instructions and practice guide there. One dollar for every course sold goes to @warriorsforhealing Or you can also check @new2yoga or my YouTube channel for lots of tutorials ?
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Do you follow me on Periscope @キノ・マクレガ― ?
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#practiceyogachangeyourworld #onebreathatatime ⚜
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Video by @ifilmyoga ? .

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