キノ・マクレガ―のインスタグラム(kinoyoga) - 12月16日 14時55分

Day 16 #BeginnerYoga2015
@mantraband @beachyogagirl @キノ・マクレガ― is Paschimattanasana. Check out the surfer behind me on the beach!!!!Deep forward folds happen over many years of practice. Don't force or push. Create space deep in the inner body, feel the pivot point of the pose deep in the fulcrum of the hip joints and fold the torso forward as much as possible. Breathe, don't freak out if you can't do it right away, just keep practicing. ? Beginners go to www.yogachallenge.com (link in bio). You will find complete beginner instructions and practice guide there. One dollar for every course sold goes to @warriorsforhealing Or you can also check @new2yoga or my YouTube channel for lots of tutorials ?
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Did you catch my strength drills this morning on Periscope? ?
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#practiceyogachangeyourworld #onebreathatatime ⚜
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Video by @ifilmyoga ? .

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