Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 12月15日 22時00分

Feeling Sick? Drink a Citrus Cold Recovery Smoothie recipe from our new book! simplegreensmoothies.com/book-amazon

2 cups green cabbage
1 cup water
2 oranges, peeled
1 cups chopped pineapple
¼ cup peeled and cubed raw golden beet
Juice of ½ lemon
2 Tbsps. flaxseed oil

Catch a cold? Try this green smoothie to help nurse yourself back to health,” say the ladies behind the new book “Simple Green Smoothies." Featuring cabbage, oranges and beets — the latter of which are "loaded with antioxidants like vitamin C, which can help boost your immune system" — this smoothie also gets a special nutritional boost from flaxseed oil, which contains both omega-3 and omega-6 fatty acids.

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