Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 12月3日 06時30分

What's your go to snack?
MEET YOUR NEW FAV SNACK! Chia pudding is the ultimate fast snack or easy breakfast. Chia seeds are loaded with omega 3 essential fatty acids, protein, fiber, magnesium, and a whole host of other nutrients. Add the coconut milk, nuts and berries for extra nutrition and the spices for flavor and you have a winner, folks! Prep one (or several) the night before in individual jars for easy grab and go snacks. This recipe is a part of our Fresh Start Cleanse 21, find more healthy recipes simplegreensmoothies.com/cleanse

2 tablespoons chia seeds
1/2 cup coconut milk, unsweetened
1 tablespoon coconut flakes, unsweetened
1⁄8 teaspoon cinnamon
1/2 teaspoon pure vanilla extract
(or 1/2 vanilla bean, scraped)
1 teaspoon maple syrup
1⁄4 cup blueberries*
2 tablespoons pepitas
2 tablespoons sliced almonds

1. Stir together chia seeds, coconut milk, coconut flakes, cinnamon, vanilla, and maple syrup in a small bowl or jar.
2. Cover and set aside for at least 10 minutes, or overnight.
3. Before eating, top the pudding with a layer of the berries and sprinkle the nuts on top.

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