キノ・マクレガ―のインスタグラム(kinoyoga) - 11月21日 11時19分

Day 21 #COREofgratitude is Bujapidasana. Have you ever fallen back when trying this pose? I used to topple backwards all the time!! Just pick yourself back up, smile and try again. The key is keeping the elbows bent enough to be a shelf for the legs. Hug the thighs close to the shoulders and engage the core to keep the hips lifted. ?
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Our new online Beginner Yoga course just released on www.yogachallenge.com (link in bio) Check it out!! ?
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Did you catch my afternoon in Panama on @キノ・マクレガ― Periscope? ?
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#practiceyogachangeyourworld #onebreathatatime ⚜
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Check @beachyogagirl @new2yoga for more options ?Video filmed over the summer by @ifilmyoga ? Enter each day and you might one of three lucky people to win an awesome mat from @liforme ⚡️ Each post helps raise money for Odandi!!?

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