Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 11月19日 06時30分

IT'S THAT TIME OF YEAR AGAIN! Check out how we fight the cold and flu season!
Lemon: High in vitamin C, which keeps the immune system strong and neutralizes the free radicals in your body. This reduced the inflammation and swelling.

Ginger: Helps you sweat out the toxins in your body, which is helpful when you have a cold or flu. Ginger is also helpful for settling upset stomachs, dizziness, nausea, vomiting and cold sweats.

LEMON, GINGER AND HONEY IN A JAR
2 lemons (thoroughly cleaned)
2 piece of fresh ginger (about the size of your pointer and middle finger)
Raw honey
12 oz mason jar

1. Slice lemons and ginger.
2. Place the lemon and ginger slices in the mason jar, alternating layers of each.
3. Slowly, pour honey over the lemon and ginger. Allow the honey to sink down and around the lemon and ginger slices. Fill jar to the top with honey and seal tightly.
4. Store in the refrigerator. Over time, the mixture will start to turn into a loose jelly.
5. When you are in need of some soothing tea, scoop 2-3 tablespoons into a mug full of warm water. Allow to seep for 3-4 minutes and sip away.

What's your secret to staying healthy year around? simplegreensmoothies.com/30

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