Zanna Van Dijkのインスタグラム(zannavandijk) - 11月14日 00時20分

Fancy a challenge? These are so much harder than they look!!! ?? Today @charlielaunder showed me these little beauties which are great for sculpting your legs and booty as well as adding a cardio element to your workout. I don't even know what to call them... Plyometric TRX Bulgarian split squats!? ??I added some onto the end of my leg program from @awillis1515 to get a sweat on, and my god they killed me!! ???? Also reality check right here - I have had hardly any sleep this week and I am lacking motivation to train. I feel like I am going into the gym and following my program but not pushing myself as much as I know I could. I just wanted to let you know that I have those weeks too. We are all human and we can't be bundles of energy all the time! However the important thing is reflecting and working out how YOU can resolve the issues standing in the way of you achieving your goals ? Leggings: @heyjolondon, top and bra: @activeinstyle. Fuelled by @freshfitnessfood ? #girlgains #legworkout #legday #ukfitfam #fitness #workoutvideo #zvdworkout

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