Lauren Drain Kaganのインスタグラム(laurendrainfit) - 9月22日 10時38分

I wasn't blessed with a nice booty, I had to work for it ?? it hasn't always been easy but putting in the work & seeing the results has helped push me through those crappy unmotivated days. I'm 5'5 & can squat 205lbs & deadlift 185+ I hip thrust 225+ & squat jump with 60-70lbs for reps ?? Ladies, do not fear the weights, you won't get these type of results doing 30 day air squat challenges or walking on the stair master! ? If you want to sculpt your booty see my progressive 3 stage guide ( Booty Start, Pop & Pro) on my website. Link in my bio @LaurenDrainFitness – and if you're going to take someone's advice or buy their guide, make sure they have a personal transformation of their own ?

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• LaurenDrainFitness