キノ・マクレガ―のインスタグラム(kinoyoga) - 9月17日 20時38分

If you learn how to bend then you will never break. The practice is hard work and requires years of training. There is no way I could do this at first, but fifteen years of consistent practice yields results. But you cannot force your flexibility. The body so often holds tightness miserly and is afraid to let go. Pushing will only create injury. Flexibility is as much an inner state as it is a physical experience. Sometimes in yoga you have to stretch your mind even more than the body. Go to the places that scare you, be willing to sit through the uncomfortable, take a step into the unknown with only faith to lift you up, love fiercely but without attachment to results. Today's #YogiAssignment is Be Flexible. Is there some place of rigidity in you that needs softening? Do you have any deeply held beliefs that are inhibiting the expansion of your heart and the flow of your life? Or is it flexibility in the body that you seek? Ask yourself what you can let go of, what you're willing to give up, where you can soften, release, surrender? Go on the mind-bending journey of self-discovery. Stretch your body, mind and spirt. Be flexible, be a yogi. #practiceyogachangeyourworld #onebreathatatime ? Photo taken by @mw_yoga during practice this morning. Watch the replay on my Periscope to see how I managed to get into this pose (link in bio) ?

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