アボットジャパンのインスタグラム(abbottglobal) - 8月27日 02時06分

Could swimming be one of the best workouts ever? The benefits are endless: it burns fat; builds lean muscle; makes you feel younger and best of all it’s easy on the joints. According to Women’s Health magazine, an easy swim can burn around 500 calories an hour, while a vigorous routine can scorch almost 700.

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