Zanna Van Dijkのインスタグラム(zannavandijk) - 7月11日 06時15分

Pull Up Burpees ?? The ultimate full body exercise! Just complete a standard burpee then jump into a pull up ? It is fairly easy for me since I'm so tall and don't have to jump ? But it is still a challenge nonetheless ? Try adding this move into your workouts - even if you can't do bodyweight pull ups you can give them a go as the jump helps! ? Here I am training at the amazing @thelomaxway gym where I work as a personal trainer! If you want me to train you then drop me an email: zannavandijk@gmail.com ? Top and shoes from @Nike Women and shorts from @activeinstyle ? #girlgains #zvdworkout

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