アラナ・ニコルズのインスタグラム(alanathejane) - 5月23日 23時20分

I try to be resourceful so I stole this from a snow sport coach, adapted it for the water and applied it to my race prep today:
Respect-yourself, teammates, coaches, competitors and the water.

Adapt-conditions/circumstances can change, weather and new challenges.

Compete-attempt to maximize your athletic potential every time you go out.

Execute-techniques and fundamentals, finish what you begin everyday and excel! #RACE #RoadToRio #SprintKayak #ParaKayak #DuisburgWorldCup #TeamUSA #AlanaTakeover @usparalympics @アラナ・ニコルズ #almostgametime @NIKE @Nike Women

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