USA Volleyballのインスタグラム(usavolleyball) - 5月1日 00時07分

Defense #sand #beach tip from @sarahughes14 of @uscsandvball. 1 hold, don't cheat 2. React, don't anticipate 3. Get your feet to the ball.
We'll be posting tips from the @avcavolleyball Sand Championships this week in Gulf Shores Alabama. You can watch the matches and highlights on CBS Sports airing on May 23!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する