デビッド・ポーコックのインスタグラム(davidpocock) - 4月14日 17時52分

@ruanhenry has a tip for all young rugby players - wear your mouth guard for every session ? Tooth through tongue during mauls this morning. Not ideal.
(#repost from @ruanhenry)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する