フィービー・ディ・トマソのインスタグラム(phoebeditommaso) - 3月31日 17時30分

G E T S T R O N G #throwdown We're into week 4 of our #NTCtourSYD training & about to reach the halfway mark in our training journey ?
Tomorrows THROWDOWN is also a THROWBACK! Here's your circuit ? (we did it in Week 1!)
12 Squat jumps
12 Lateral Lunges
12 Modified Tricep Push Ups
12 Plank Rotations
12 Ab Kickdowns
Go for as many rounds as possible in a 15 minute set, taking breaks as needed - your #GOAL is to beat your score from Week 1! (So, if you got through 7 last time, push yourself to get through 8 rounds this time!)
Haven't done the session before? Set yourself a goal and go, go, go!
Post your results below ?#wednesdayworkout #nike #jumparound #NTCfit #justdoit @Nike Women

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する