マイケル・フランティのインスタグラム(michaelfranti) - 3月18日 17時29分

7 weeks ago I injured my knee and 5 weeks ago I had surgery on it and have been slowly rehabbing it ever since. Today I'm finally able to get back on my yoga mat and gently begin a new phase of healing. It's been a humbling journey not being able to walk, roll over in bed, go up stairs one leg at a time or generally move without a lot of pain. I've learned patience, to slow down, to trust in the process and have marveled at the bodies ability to heal itself when you really work at giving it what it needs. I've had to listen on days when I thought I should be doing more and my body was saying "no" and really push myself to get to the gym on days when my mind was saying "no" and my body was saying work me. Tell me about a challenging experience you've had and what you've learned from it. #yoga #wellness #barefeet #blessings

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