キノ・マクレガ―のインスタグラム(kinoyoga) - 3月12日 19時08分

How you define your practice determines what the quality of your practice will be. Set your sights on any worldly goal and you will be cutting the journey of yoga off short. Asana is a tool, not an end in itself. The poses are not what the practice is about. It's a delicate balance because the poses are inspiring, humbling, powerful teachers of the inner journey. But if you only want the pose and not the inner experience even if you get to master the pose one day you will not feel the deep inner peace that is the heart of the practice. Now apply this to life: if you set your intentions on accomplishing only worldly goals at all costs while ignoring the soft values of the spiritual life like compassion and kindness then even your achievement will one day feel empty. But like the practice of you focus on the inner experience, the journey, the quality of your relationships, the integrity of your work, you will follow the illuminated path to happiness along the straight and narrow road of the soul. #practiceyogachangeyourworld #onebreathatatime Wearing @ALO Yoga

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