Straight to Dr @natkringoudis - "I want to talk about foods to increase immunity – to see you through the change in seasons and to perk your body up to win! After all, if we can nourish our bodies correctly, we have a far better chance of wellness overall. Here are my top 5 immune boosting foods: 1. Tea: Tiny Tea, because of its ability to benefit and restore digestive activity absolutely delivers a good kick to reinforcing the immune system – all because it helps your body better assimilate food, meaning the nutrients you eat are better absorbed and turned into the necessary ingredients to boost your body. 2. Sweet potato: Your skin is your bodies body’s first line of defense. It helps protect us from harmful bacteria, illness, and viruses. What’s more it provides a protective wrapping of our organs. Alongside this, it’s important we care for our skin as it helps absorb nutrients by way of Vitamin D. Your skin also requires good levels of Vitamin A found in sweet potato to stay strong and healthy as Vitamin A helps us continue to create connective tissue. 3. Broth: Bone broth and alike is one of the most nourishing, nutrient rich and immune boosting foods known to man – it’s equally good to help balance hormones and especially useful for those with PCOS. By cooking for a long period of time, the minerals can be extracted from the meat and bones. 4. Mushrooms increase white blood cell activity. This is particularly useful when an infection is on the rise, to support the body and ward off unwanted effects 5. Onions & garlic: From a Chinese Medicine viewpoint, both onion and garlic are pungent in flavor, given this they have a strong regulating effect – this means they help to maximize circulation meaning the nutrients and therapeutic benefits can be efficiently delivered to where the body needs it." ? #yourtea #immunity #tinytea #tcm #immunesystem #nourish #organic #digestion #natkringoudis #pcos #bacteria #vitamins #minerals #healthy #wellness

yourteaさん(@yourtea)が投稿した動画 - 2015/03/04 15:11:12