Paige Hathawayのインスタグラム(paigehathaway) - 2月23日 14時58分

Leg Day is my Favorite Day??
What's your favorite body part to train?
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TAG A FRIEND WHO LOVES ❤️ LEG DAY!

Walking Barbell LUNGES with STEP UPS

I'm sure you've heard that Squats are the best booty building exercise but they are not the only exercise that is gonna get you a Nice Full Round Booty! #StepUps are one of my favorite Booty Building exercises that I like to preform as a superset following lunges! These can also be performed with dumbbells in each hand. Remember If your using your leg to push off the ground, Then you are doing it wrong- The Leg on the "Box/StepUp" should be doing all the work. Pressing down with your heal to target your booty! Keep your Reps high about 15-25 and embrace the booty burn SUPER SET WITH A HEAVY WALKING BARBELL OR DUMBBELL LUNGE AND #boom legs and booty on?
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To Get My Full Workout Routine & other tricks Visit my Website WWW.PAIGEHATHAWAY.COM

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