ロス・ディッカーソンのインスタグラム(dickersonross) - 2月15日 23時00分

Sunday...Just another day to make some gains?
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Smashing those Abs with this killer little circuit:
• Isolated Side Leg Raises
• Isolated Decline Russian Twist
• Criss Cross V-Sits
Four rounds, aiming for failure every exercise with 60-90sec rest after performing all 3 exercises!
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Get all my full workouts & diet advice on site?#GetInvolved
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WWW.DICKERSONROSS.COM
#DickersonRoss #Aesthetics #EHPLabs #GymShark

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